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Lecturer(s)
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Malátová Renata, doc. PhDr. Ph.D.
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Kursová Vlasta, PhDr. Ph.D.
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Marko David, Mgr.
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Course content
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1. Introduction to regeneration in sport, forms of regeneration, regulation of regeneration processes. S: Practice - sports massage. 2. Fatigue, causes and division. Stress. Adaptation. Supercompensation. S: Practice - sports massage. 3. Biological indicators of response and adaptation to stress, fatigue and regeneration of forces (subjective feelings, speaking tests, anthropometric indicators, morphological imaging methods, dynamometric indicators, cardiovascular, spirometric and spiroergometric indicators). S: Practice - sports massage. 4. Biological indicators of response and adaptation to stress, fatigue and regeneration of forces (biochemical indicators of blood, hematological, immunological endocrinological indicators, indicators in urine, sweat, saliva, muscle oximetry, electromyography, overtraining). S: Practice - sports massage. 5. Pedagogical means of regeneration. S: Practice - sports massage. 6. Psychological means of regeneration. S: Practice - sports massage. 7. Physical means of regeneration. S: Practice - sports massage. 8. Movement means of regeneration. S: Practice - sports massage. 9. Nutrition and drinking regime in regeneration and support of sports performance. S: Practice - sports massage. 10. Health risks of doping. S: Practice - sports massage. 11. History of massage, massage and its types, sports massage. S: Practice - sports massage. 12. Indications and contraindications of sports massage, hygienic principles of massage, massage touches and their use. S: Practice - sports massage. 13. Structure and function of skin, taping, kinesiotaping. S: Practice - sports massage. 14. Repetition and summary of the curriculum. S: Written test.
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Learning activities and teaching methods
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Monologic (reading, lecture, briefing), Demonstration, Skills training
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Learning outcomes
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Complex regeneration of forces affects not only mental characteristics, movement technique, dynamic stereotypes, quality and size of strength, but also the health and functional condition of the individual. The aim of the course is to get acquainted with and master the basic methods used in complex regeneration in sport.
The student acquires the basic skills of a sports masseur.
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Prerequisites
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Functional human anatomy Physiology of physical exercises
KTS/7FCZ
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Assessment methods and criteria
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Student performance assessment, Combined exam
Combined exam (practical - oral and written form of verification of study results) Additional requirements for the student leading to the completion of the course: 80% attendance at the course, preparation for practical seminars, mastering the process of sports massage.
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Recommended literature
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Bernacikova, M., Cacek, J., Dovrtělová, L., Hrnčiříková, I., Kapounová, K., Kopřivová, J. ? Sruhár, I. Regenerace a výživa ve sportu.. Brno: Masarykova univerzita, 2017.
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Flandera, S. Sportovní masáže.. Olomouc: Poznání., 2008.
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Hošková, B., Majorová, S. & Nováková, P. Masáž a regenerace ve sportu. Praha: Karolinum., 2010.
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Hošková, B. Masáž ve sportu. Praha: Olympia, 2000.
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Jirka, J. Regenerace a sport.. Praha: Olympia, 1990.
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Malátová, Renata. Komplexní regenerace.. České Budějovice: Jihočeská univerzita v Českých Budějovicích, 2016.
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Sedmík, J. Masáže od A do Z.. Praha: NS Svoboda., 2008.
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