1st year - WS 1.-2. Introduction to the lesson plan, physical fitness test (Ruffier's exam) small games in the gym 3.-4. Athletics - basic athletic warm-up (athletic alphabet), speed development, 100m running 5.-6. Sports games - volleyball, rebound training, rules, playing the game 7.-8. Gymnastics - simple exercises, exercises for correct posture, professional terminology 9.-10. Swimming - training and improving the swimming methods of crawl and breaststroke 11.-12. Small gym games, physical fitness test (repeated Ruffier's test) 13.-14. Didactic technologies, didactic forms, control, records
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o expansion and improvement of movement habits o increase of aerobic performance, testing of physical fitness o development of mental abilities o development of personality, health, fitness, regeneration of physical and mental strength o mastering the basic rules of games and improving the ability to make decisions, play, and organize the game o mastering the didactics of individual sports; small movement games
o the student is able to compile an exercise programme in therapeutic and fitness mode o the student masters the basic practical activities in current sports o the student knows small movement games and fitness activities
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Appelt, K., Libra, M., Stejskalová, I. Základy názvosloví tělesných cvičení. Praha, Palestra, 2004.
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ČECHOVSKÁ, I., MILEROVÁ, H., NOVOTNÁ, V. Aqua-fitness: plavání, aqua-gymnastika, aqua-aerobik. Praha: Grada, 2003. ISBN 80-247-0462-5.
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HÁJKOVÁ, J., VEJRAŽKOVÁ, D. Základní gymnastika. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005. ISBN 80-246-0425-6.
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HRAZDÍROVÁ, Z. Zdravotní gymnastika: praktická příručka. Praha: Karolinum, 2005. ISBN 80-246-0931-2.
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Mazal, F. Pohybové hry a hraní. Olomouc: Hanex, 2000. ISBN 80-857-8329-0.
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Táborský, F. Sportovní hry II. Praha: Grada, 2005. ISBN 80-247-1330-6.
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Táborský, F. Sportovní hry. Praha: Grada, 2004. ISBN 80-247-0875-2.
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Vilímová, V. Didaktika tělesné výchovy. Brno: Paido., 2002. ISBN 80-731-5033-6.
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