1st year - SS 1.-2. Gymnastics - exercises with music 3.-4. Sports games - basketball, two-stroke practice, rules, proper game 5.-6. Sports games - ringo, game history, rules, practice, proper game 7.-8. Sports games - soft tennis, practice, rules, proper game 9.-10. Unifit test (standing jump, endurance in a pull-up, sit-ups), game of students' choice 11.-12. Athletics - Unifit test (12 minute run), long throw practice 13.-14. Didactic lesson management
|
o expansion and improvement of movement habits o increase of aerobic performance, testing of physical fitness o development of mental abilities o development of personality, health, fitness, regeneration of physical and mental strength o mastering the basic rules of games and improving the ability to make decisions, play, and organize the game o mastering the didactics of individual sports; small movement games
o the student is able to compile an exercise programme in therapeutic and fitness mode o the student masters the basic practical activities in current sports o the student knows small movement games and fitness activities
|
-
Appelt, K., Libra, M., Stejskalová, I. Základy názvosloví tělesných cvičení. Praha, Palestra, 2004.
-
ČECHOVSKÁ, I., MILEROVÁ, H., NOVOTNÁ, V. Aqua-fitness: plavání, aqua-gymnastika, aqua-aerobik. Praha: Grada, 2003. ISBN 80-247-0462-5.
-
HÁJKOVÁ, J., VEJRAŽKOVÁ, D. Základní gymnastika. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005. ISBN 80-246-0425-6.
-
HRAZDÍROVÁ, Z. Zdravotní gymnastika: praktická příručka. Praha: Karolinum, 2005. ISBN 80-246-0931-2.
-
Mazal, F. Pohybové hry a hraní. Olomouc: Hanex, 2000. ISBN 80-857-8329-0.
-
Táborský, F. Sportovní hry II. Praha: Grada, 2005. ISBN 80-247-1330-6.
-
Táborský, F. Sportovní hry. Praha: Grada, 2004. ISBN 80-247-0875-2.
-
Vilímová, V. Didaktika tělesné výchovy. Brno: Paido., 2002. ISBN 80-731-5033-6.
|