Course: Education to Healthy Lifestyle

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Course title Education to Healthy Lifestyle
Course code KPEG/SVCK1
Organizational form of instruction Lecture
Level of course Bachelor
Year of study 2
Semester Summer
Number of ECTS credits 6
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Kukačka Vladislav, doc. PaedDr. Ph.D.
Course content
- Contents of lecture topics : Definition of health , physical health , psychological and social Physical and mental health as a state and dynamic process Individual and social care and responsibility for health Health and illness , psychosomatic medicine Health and immunity , immune Training Factors determining health Sustainability of health conditions and possibilities Lifestyle, contemporary lifestyle Shortcomings lifestyle Determination lifestyle Active Lifestyle Healthy lifestyle, a lifestyle change

Learning activities and teaching methods
Monologic (reading, lecture, briefing), Dialogic (discussion, interview, brainstorming)
Learning outcomes
The course is aimed at familiarizing with the modern view of the lifestyle, which plays a priority plenty of exercise, healthy diet, body weight correction, the ability to withstand stress and be able to relax along with other attributes. All this is presented on the basis of professional, scientific knowledge and experience with those attributes, while respecting the personality traits of individuals surveyed. The new findings should be reflected in the development of skills which are involved in influencing their own healthy lifestyle and create a positive approach to health issues.
Get an overview of the health of its support. Prerequisites for personal concept of a healthy lifestyle.
Prerequisites
Not required

Assessment methods and criteria
Written examination

100 % attendance at lectures , written exam
Recommended literature
  • FOŘT, P. (2007):. Tak co mám jíst? Praha: Grada, 181 s..
  • GEESING, H. (2008):. Trénink imunity. Praha: Ottovo nakladatelství, 160 s..
  • KLESCHT, V. (2008):. Pět pilířů zdravého života. Brno: Computer Press, 171 s.
  • KUKAČKA, V. (2009):. Zdravý životní styl. České Budějovice: Zemědělská fakulta JU, 176 s.
  • KUKAČKA, V. (2010):. Udržitelnost zdraví. České Budějovice: Zemědělská fakulta JU, 228 s.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Social Pedagogy (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Social Pedagogy (2) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer