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Lecturer(s)
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Bago Gustav, PaedDr. Ph.D.
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Course content
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1. Exercise safety familiarisation, checking knowledge of selected elements. 2. Introductions to training gymnastics exercises. 3. Strengthening, loosening, gymnastic starting and rebounding exercises. 4. Jump-jump-jump drill and bounce off the bridge. 5. The jump - the jump and bounce drill off the bridge, the jump into the upright squat and straddle. 6. Acrobatics - rolls forward, backwards, their combination. 7. Acrobatics - training exercises for standing on your hands. 8. Acrobatics - cartwheel rehearsal aside. 9. Boundaries - rehearsals, rehearsals. 10. A trapeze - a practice of propping up a pair of knee socks, under water. 11. Beam-walking drill on the beam, turnovers on the beam. 12. Kladina - rehearsing a lead into a riot squat. 13. Acrobatics, trapeze, beam, jump - practicing the individual mandatory elements from the assemblies.
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Learning activities and teaching methods
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Skills training
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Learning outcomes
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This exercise is intended for students in the field of TV teaching faculty as an optional training hour for compulsory practice seminars in sports gymnastics. It focuses on the practical teaching of the basics of sports gymnastics. The seminar should build on the already established practice of afternoon and evening gymnastics exercises.
After completing the subject, the student gains more skills from the practical field of sports gymnastics.
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Prerequisites
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none
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Assessment methods and criteria
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Student performance assessment
Active participation in o'clock, attendance
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Recommended literature
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Krištofič, Jaroslav. Gymnastická průprava sportovce : 238 cvičení pro všestranný rozvoj pohybových dovedností. 1. vyd. Praha : Grada Publishing, 2004. ISBN 80-247-1006-4.
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Krištofič, Jaroslav; Libra, Miroslav. Nářaďová gymnastika. Praha : Česká obec sokolská, 2008.
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Svatoň, Vratislav. Gymnastika : akrobacie a cvičení na nářadí. 1. vyd. Praha : NS Svoboda, 1997. ISBN 80-205-0542-3.
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Zítko, Miroslav. Akrobacie. I., Od kotoulu po přemet. Praha : Česká asociace Sport pro všechny, 2000.
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