Course: Indoor Cycling

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Course title Indoor Cycling
Course code KTS/7SNJ
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Schuster Jan, Mgr. Ph.D.
Course content
1. safty, adjust the bicycle, adjust the load, driving technique 2. driving technique, breathing exercises, stretching 3. warm up: sitting road, H1, H2, sitting climb, H1,H2, jumbs H1, standing climb H1,H3, sprint a press, cool gown, sitting road H1, H3, stretching 4. warm up: sitting road, H1,H2 a press, handsgame main part: sitting road a sitting climb v H1 a H2, standing climb H2, cool down: sitting road v H1 a H3, press, stretching 5. sitting road: H1, handsgame, main part: sitting a standing road H1, H2, hra rukou, press, cool down: sitting road v H1, stretching 6. warm up: sitting road, H1, H2, sitting climb, H1,H2, jumbs H1, standing climb H1,H3, sprint a press, cool gown, sitting road H1, H3, stretching 7. sitting road: H1, handsgame, main part: sitting a standing road H1, H2, handgame, press, cool down: sitting road v H1, stretching 8. warm up: sitting road, H1,H2 a press, game, main part: sitting road a sitting climb v H1 a H2, standing climb H2, cool down: sitting road v H1 a H3, press, stretching 9. warm up: sitting road, H1,H2 a press, game, main part: sitting road a sitting climb v H1 a H2, standing climb H2, cool down: sitting road v H1 a H3, press, stretching 10. warm up: sitting road, H1,H2 a press, game, main part: sitting road a sitting climb v H1 a H2, standing climb H2, cool down: sitting road v H1 a H3, press, stretching 11. sitting road: H1, handsgame, main part: sitting a standing road H1, H2, hra rukou, press, cool down: sitting road v H1, stretching 12. warm up: sitting road, H1, H2, sitting climb, H1,H2, jumbs H1, standing climb H1,H3, sprint a press, cool gown, sitting road H1, H3, stretching 13. warm up: sitting road, H1,H2 a press, game, main part: sitting road a sitting climb v H1 a H2, standing climb H2, cool down: sitting road v H1 a H3, press, stretching 14. races, games

Learning activities and teaching methods
Demonstration, Skills training
  • Preparation for classes - 14 hours per semester
Learning outcomes
The aim of this subject is to offer weekly physical activity to students on the indoor bicycles. The students educate basic technique bicykle race.
adjust the technique at the indoor bicycle, run efficiently, persistency, power and speed
Prerequisites
none

Assessment methods and criteria
Student performance assessment

active attendens at the courses
Recommended literature
  • Hnízdil, Jan; Kirchner, Jiří,; Novotná, Dana. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha : Grada Publishing, 2005. ISBN 80-247-0963-5.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester