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Lecturer(s)
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Bago Gustav, PaedDr. Ph.D.
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Course content
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Artistic gymnastics: 1. - 2. Familiarization with gymnastic setting-up exercises. 3. - 4. Strengthening, slackening, training of gymnastic start and take - off.. 5. Vault - training start and take - off from board. 6. Acrobatics - roll forward, backward, their combination. 7. - 8. Acrobatics - setting-up exercises for handstand, training cartwheel. 9. - 10. Bar - training pull-over, training single leg cut. 11. Bar - training single leg swing up, uderswing. 12. Beam - training of walking after beam turns on beam. 13. Beam - training, jump to the high prone falling knee - bend.
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Learning activities and teaching methods
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Demonstration, Skills training
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Learning outcomes
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Artistic Gymnastics: Start methodical education of basic elements of sports gymnastics. Be able to perform basic sets of floor exercises and apparatus exercises. Familiarization with gymnastic setting-up exercises, strengthening, slackening, and training of gymnastic start and take - off.
Artistic gymnastics: Student after graduation of this subject gets of basic motor skills from sports gymnastics and he will be able to show this basic motor skills.
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Prerequisites
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none
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Assessment methods and criteria
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Student performance assessment
Artistic gymnastics: Practical mastered of credit exercising on tools. Active participation in o'clock, attendance.
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Recommended literature
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Krištofič, Jaroslav. Gymnastická průprava sportovce : 238 cvičení pro všestranný rozvoj pohybových dovedností. 1. vyd. Praha : Grada Publishing, 2004. ISBN 80-247-1006-4.
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Krištofič, Jaroslav. Gymnastika. 1. vyd. Praha : Karolinum, 2003. ISBN 80-246-0661-5.
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Krištofič, Jaroslav; Libra, Miroslav. Nářaďová gymnastika. Praha : Česká obec sokolská, 2008.
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Zítko, Miroslav. Akrobacie. I., Od kotoulu po přemet. Praha : Česká asociace Sport pro všechny, 2000.
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