Course: Modern form of aerobic exercises and fitness

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Course title Modern form of aerobic exercises and fitness
Course code KTS/ACFK
Organizational form of instruction Seminary
Level of course Bachelor
Year of study 1
Semester Winter
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Fišerová Petra, Mgr.
Course content


Learning activities and teaching methods
Monologic (reading, lecture, briefing), Demonstration, Skills training
Learning outcomes
The subject includes new modern forms of aerobic. Student will get conception about extensity and spectra of possible forms and this also in the area of theory and praxis. Lecture activity is first of all attended to tenets of exercising and specification of particular forms, praxis is led to assuming of basic notions and skills.
Knowledge of various aerobic forms of exercise, guiding principles of lessons.
Prerequisites
Basic knowleges of anatomy, fyziology and sports training.

Assessment methods and criteria
Student performance assessment, Systematic student observation

Attendance in lessons 100%. Mastering of basic kinetic skills in aerobic forms exercising and fitness. Written test.
Recommended literature
  • Blahušová, E. Životní styl wellness - zdravé cvičení pro pohodu. Olympia Praha, 1995.
  • Hasalová, M. Aerobik - studijní materiály pro instruktory aerobiku a pro posluchače se specializací TV, skripta 2004, 110 stran.
  • Jarkovská, H. Aerobní gymnastika. Olympia Praha, 1985.
  • Mach, I. Aerobik od A do Z. IFFA Czech Praha, 1998.
  • Michael J. Alter. Strečink. Praha: Grada, 1999.
  • Ranglová, M. Aerobik - studijní materiál pro instruktury aerobiku a posluchače se zaměřením na TV, PF. 1998.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Health Education (4) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Health Education (3) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Health Education (2) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter