Course: Principles of conditional body - building

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Course title Principles of conditional body - building
Course code KTS/KOKBS
Organizational form of instruction Lesson
Level of course Bachelor
Year of study 2
Semester Summer
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Vaněk Petr, Mgr.
  • Krajcigr Miroslav, Mgr.
Course content
1.-2. Motor systém - names and functions of muscles Introduction, gym equipment, demonstration of its use, anatomic and functional analysis of pectoralis, exercises for development and stretching 3.-4. Influence of physical exercise on human organism, preoaration for physical exercise, tiredness, relaxation. Anatomic and functional analysis of upper limbs. 5.-6. Human metabolism in physical exercise, changes of internal enviromment Anatomic and functional analysis of dorsal muscles, exercises for thein develompent 7.-8. Nutrition - principles of sports nutrition, drink regime Anatomic and functional analysis of abdominal muscles, exercises for thein development, creation of body - building training. 9.-10. Essential trianing principles, methodology of body - bilding. Anatomic and functional analysis of košer limbs, exercises for thein development, creation of body - building training of thein muscular group 11.-12. Methods of development. ceation of ring training - ring training 13.14. Creation of training plan, training units. Performace of individua training plans, credit

Learning activities and teaching methods
Demonstration, Skills training
Learning outcomes
The subject conditional body - building is focused on the ability to create individual training plan that might fulfil specific demands with respekt to forming one´s body. These programes are compiled upon anatomic - functional understanding of prticular goups of muscles regarding the knowledge in sports nutrition and sports training. The aim of tuition is to master appropriate volume of exercises for development of particular groups of muscles. Stress is put on optima performance and quantity of exercises and respecting individua needs in building - up physical health.
Compilation of personnal training plan, command and selection of exercises for development of particular groups of muscles, proper performance of exercises, knowledge in the area of sports nutrition and sports training
Prerequisites
ANA2
KBI/ANA2

Assessment methods and criteria
Seminar work

action participion in practices, creation of individual training plan, command of theory, fulfielled requirements of ANA2
Recommended literature
  • Clarková, N.:. Sportovní výživa. Praha, Grada, 2000.
  • Havlíčková, L. a kol. Fyziologie tělesné zátěže, Praha. 1994.
  • Kolouch,V.,Kolouchová L. Kondiční kulturiatika. Praha: Olympia.. 1990.
  • Miessner,V. Domácí posilování.Č.Budějovice:Kopp.. 2004.
  • Smejkal,J., Rudzinskyj, I. Kulturistika-cviky. Pardubice-Svět kulturistiky..


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (2) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports (4) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (3) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports for education (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer