Course: Tai-Chi and Shiatu massage, reconditional course

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Course title Tai-Chi and Shiatu massage, reconditional course
Course code KTS/KTAI
Organizational form of instruction Lesson
Level of course Master
Year of study not specified
Semester Summer
Number of ECTS credits 3
Language of instruction Czech
Status of course Optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Michalov Ludvík, PaedDr. Ph.D.
Course content
1. Introductory informations to the Tchai-ťi čchüan and Shiatsu training. Recommended literature. Brief classification. Sport equippment and wear, moral. Credit requirements. 2. Basic skills, preparation exercises and breathing in Tchai-ťi čchüan and Shiatsu 3. Pa tuan ťin - basic forms for health, The Essentials massage of Shiatsu 4. 24 Forms Tchai-ťi čchüan, Form - start of 1. Section /1.- 3. postures/, massage - back 5. 2. Section /4.-6. posture/ ; paired exercises - application, massage back and streching 6. 3. Section /7.-8. posture/ ; paired exercises - application, massage back and streching 7. 4. Section /9.-11. posture/ ; paired exercises - application, massage lower limbs 8. 5.Section /12.-15. posture/ ; paired exercises - application, massage lower limbs 9. 6.Section /16.-17. posture/ ; paired exercises - application, repetition practice massage 10. 7.Section /18.-20. posture/ ; paired exercises - application, repetition practice massage 11. 8.Section /21.-24. posture/ ; paired exercises - application, repetition practice massage 12. Complete Forme practising, practising of postures 13. Complete Forme practising, practising of basic postures, learning up 14. Passing Credit tests

Learning activities and teaching methods
Monologic (reading, lecture, briefing), Demonstration, Skills training
Learning outcomes
The course is intended for the students of the University of South Bohemia without limitation. The training will introduce students to the essentials, principles and methods of eastern regenerativ and psycho - relaxing methods.The basic is Tai- chi exercising, Quigong, Shiatzu massage and an elements of Martial arts mainly focused on motor skills and breathing exercises with health and psycho-relaxing benefits for human organism. Contents of the cours is theoretical and practical introduction to the fundamental of Tai-chi and the other methods (Eight parts Brocade) energizing the body for good health and illness resistance strengthening. More outdoor recreational activities are included (swimming, games,..)
The basic knowledge of Tai-chi chuan theory, practical learning of basic skills -Tai chi - style Jang, mastered of shistsu massage basic practical techniques removing tiredness - massage of back, massage of neck and massage of leg and foot
Prerequisites
none

Assessment methods and criteria
Student performance assessment

Active participation in the course, the basic knowledge of theory and practical self-defence .skills form style Jang. The essentials massage Shiatsu. Personal equipment on education: appropriate clothing and footwear, emulsion.
Recommended literature
  • Daiker,I. Shiatsu.Japonské umění léčivých doteků.. Praha: Ivo Železný., 1999.
  • Fojtík, I. - Michalov, L. Úpolové sporty a umění I. Skripta, PF JU České Budějovice 1996. (134 stran).
  • Fojtík, I. Čchi-kung. Portál, s. r. o., Praha 2004. (168 stran).
  • Fojtík, I. Tchaj-ťi Čchuan a pa tuan Ťin, Naše Vojsko, Praha. 1996.
  • Chang, S.T. Vnitřní cviky pro zdraví.. Bratislava: Eugenika., 1999.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Teaching for the First level of primary school (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Instrument playing or singing for education (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Physical education and sport - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): - (2) Category: Physical education and sport - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Instrument playing or singing for education (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training of physical education for secondary schools (single-subject) (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in plastic art (one major subjects) (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teaching for the First level of primary school (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer