Course: Wellness course

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Course title Wellness course
Course code KTS/KWEL
Organizational form of instruction Lesson
Level of course Master
Year of study 1
Semester Summer
Number of ECTS credits 4
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Malátová Renata, doc. PhDr. Ph.D.
Course content
Den Dopolední zaměstnání Odpolední zaměstnání Přednáška (navečer) 22:00 loading material, 22:30 departure from Č.B. 1 Arrival on course, accommodation Initiation of course - instructions of organization, , safety code Informative meeting, visit surroundings. 2 Conditional training - run, warming - up, aerobics. Conditional training - swimming, brach games. Conditional training - Pilates,poweyoga. Informative meeting, personal free time. 3 Conditional training - run, warming - up, aerobics. Conditional training - swimming, brach games. Conditional training - Pilates,poweyoga. Informative meeting, Conditional training - strengthening, personal free time. 4 Conditional training - run, warming - up, aerobics. Tourism - trip after surroundings. Visit - town Rab. Informative meeting, personal free time 5 Conditional training - run, warming - up, aerobics. Conditional training - swimming, brach games. Conditional training - Pilates,poweyoga. Massage of back. Informative meeting, Conditional training- bodystyling, personal free time. 6 Conditional training - run, warming - up, aerobics. Trip - by boat, resort, inaccessible beach. Informative meeting, Massage of neck. personal free time. 7 Conditional training - run, warming - up, aerobics. Conditional training - swimming, brach games. Conditional training - Pilates,poweyoga. Informative meeting, Massage. personal free time Departure - package thing, gargle tents, transfer tents Croatia - CZ. Arrival. - to CB

Learning activities and teaching methods
Monologic (reading, lecture, briefing), Skills training
Learning outcomes
Course is bent on fixation correct kinetic habits and practical skill active attendance in conditional training " group exerise" - warm up, prestrecink, cool down, harmful practices. Further itroduced students with bases wellness. Main filling course is active practice kinetic activities (aerobic, powerjoga, joga, pilates, swimming and beach sports). Further training relaxation and familiarization with possibility release and muscles relaxation by the sports massage.
After graduation this course student will be able to put together programme wellness staies.
Prerequisites
none

Assessment methods and criteria
Systematic student observation

Active attendance at course.
Recommended literature
  • Blahušová, E.:. Group exercise manual. Praha: Grada. 2006.
  • Bursová, M.:. Kompenzační cvičení. Praha: Grada. 2005.
  • Buzková, K.:. Strečink. Praha: Grada. 2006.
  • Flandera, S.:. Sportovní masáže. Olomouc: Poznání. 2008.
  • Jánošedák, J., Jánošedák, J.:. Učebnica masáží. Marin, SR: Osveta. 2007.
  • Krejčík, V.:. Zdravý život s powerjogou. Praha: Ikar. 2005.
  • Ranglová, M.:. Aerobik. České Budějovice: PF. 2003.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Teaching for the First level of primary school (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Instrument playing or singing for education (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Physical education and sport - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): - (2) Category: Physical education and sport - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Instrument playing or singing for education (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training of physical education for secondary schools (single-subject) (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in plastic art (one major subjects) (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teaching for the First level of primary school (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Common module (2) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer