Course: Revitalization of health I

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Course title Revitalization of health I
Course code KTS/RTZK1
Organizational form of instruction Seminary
Level of course Bachelor
Year of study 1
Semester Summer
Number of ECTS credits 3
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Kursová Vlasta, PhDr. Ph.D.
  • Mikolášková Jana, Mgr.
Course content
1.-4. Introduction to the subject - lecture: summary of means and forms regeneration, massage in system complex regeneration (definition, effects, kinds of sports massage), hygiene of sports massage, massage's emulsion. Sport massage removing fatigue - demonstration and explication single masseuse touchs, progress touchs at massage. Practice sports massage removing fatigue - back. Practice sports massage removing fatigue - neck. 5.-8.Practice sports massage removing fatigue - lower limbs, back side Practice sports massage removing fatigue - lower limbs, front side + passive movements in joints.

Learning activities and teaching methods
Dialogic (discussion, interview, brainstorming), Skills training
Learning outcomes
Student is regaining basic practical acquirements and experience from techniques sports massage removing fatigue - massage of back, massage of neck, massage of lower limb - back side, massage of lower limb - front side. The practical exercising practise students respectively on to themselves.
Knowledge of the basic norms, methods and mens of the comprehensive regeneration. The theoretical knowledge of indiviual massage touches. The practical managing of a sport massage removing tiredness of the back area, neck area and area of lower limbs.
Prerequisites
none

Assessment methods and criteria
unspecified
Active attendance in education, mastered of all massage touchs, mastered passive movements in massage. Personal equipment on education: appropriate clothing and footwear, emulsion.
Recommended literature
  • Čihák, R. Anatomie 2.. Praha: Grada., 2002.
  • Čihák, R. Anatomie 3.. Praha: Grada., 1997.
  • Čihák, R. Anatomie.. Praha: Grada, 2001.
  • Flandera, S. Sportovní masáže.. Olomouc: Poznání, 2008.
  • Hošková, B. Masáž ve sportu.. Praha: Olympia., 2000.
  • Jánošdeák, J. Učebnica masáží.. Martin: Osveta., 2007.
  • Lidellová, L. Masáž: podrobný a názorný průvodce masážními technikami.. Praha: Svojtka a Vašut., 1996.
  • Malátová, R. Komplexní regenerace.. České Budějovice: JU, 2016.
  • Sedmík, J. Masáže od A do Z.. Praha: NS Svoboda, 2008.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Health Education (3) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Health Education (4) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer