Course: Aerobics

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Course title Aerobics
Course code KTS/SAEB
Organizational form of instruction Seminary
Level of course Bachelor
Year of study 2
Semester Winter
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Fišerová Petra, Mgr.
Course content
1. Learning outcomes of the course unit, credit requirements. 2. Basic steps of high aerobics, technique of execution. 3. Music, musical movement relations. Practicing the basic steps of high aerobics with musical accompaniment. 4. History of competitive forms of aerobics. Practice the basic steps of high aerobics with the addition of arm movements. 5. Types of competitions, age categories. Linking basic elements to the aeobian series. 6. Rules of competitive aerobics. Combining basic elements into aerobic series. Practice of credit choreography. 7. Compulsory elements, technique, training. 8. Compulsory elements - jumps. 9. Compulsory elemonts - push-ups. 10. Compulsory elements - static strength. 11. Compulsory elements - flexibility. 12. Principles of creative choreography, graphic record. Practice of credit choreography. 13. Exercise technique on step. Practical training of basic steps of step aerobics. 14. Possibilities of using aerobics in TV lessons.

Learning activities and teaching methods
Demonstration, Skills training
Learning outcomes
To get acquainted with the basic steps of high aerobics. To get acquainted with competitive types of aerobics, with rules, basic elements of difficulty. Mastering the basic aerobic ties and their connection with musical accompaniment. Fundamentals of creative choreographies
The graduate should get a comprehensive overview of the competitive forms of aerobics.
Prerequisites
none

Assessment methods and criteria
Systematic student observation

Active participation in teaching. Mastering the right technique of steps, orientation in music. A written test. Performing credit choreography.
Recommended literature
  • Alter,M.J.:. Strečink.Praha:Grada.1998. Praha:Grada, 1998.
  • Buzková, K.:. Strečink. Praha: Grada. 2006.
  • Hájková,J a kol.:. Aerobik-soutěžní formy.Praha:Grada. Praha:Grada, 2006.
  • Skopová,M., Beránková,J. Aerobik-kompletní průvodce.Praha: Grada.. 2008.
  • Toufarová,H.:. Aerobik s dětmi.Olomouc:Hanex.2001. Olomouc:Hanex., 2001.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Physical education and sports for education (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (3) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical education and sports (4) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Winter