Course: Self - defence

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Course title Self - defence
Course code KTS/SEBV
Organizational form of instruction Lesson
Level of course Master
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
  • Kukačka Vladislav, doc. PaedDr. Ph.D.
  • Michalov Ludvík, PaedDr. Ph.D.
Course content
1. Initial information to Martial art lessons , recommended literature, equipment, wear, etiquette, credit requirements. 2. Preparatory exercises, breathing in Martial arts, fall techniques, backward falls, games 3. Repeating of the backward falls, learning of the front falls, postures and moves in the postures /aikido, karate, judo/ 4. Side Rolling fall, preparatory exercises for attack - punches, kick, grabbing 5. Basics of judo - basic techniques " O-goši", kesa gatame 6. Different types of Front falls, Back and side falls, Judo techniques in self- 7. Defence techniques against attack with weapons - knife, bar 8. Basic of karate , breathing, postures, punches and hand techniques,, kicks in place 9. Karate - kihon, movement in the postures, movements, punches and hand techniques, kicks in movement, kumite, self- defence 10. Karate technique - against attacks with weapons - knife, bar. 11. Aikido - preparatory exercises, postures and basic walk, basic techniques, ikkyo 12. Aikido, more techniques - nikkyo, sankyo, osae 13. Aikido - self-defence agains attack with weapons - knife, bar 14. repeating of the subject matter, credict

Learning activities and teaching methods
Monologic (reading, lecture, briefing), Demonstration, Skills training
Learning outcomes
The rudiments of self-defence theory and practice. The importance of self-defence training. Self-defence in the light of the law. Technical means and factors based on combat art principles - attacks and kicks, strangling, prising, use of bars and knives. Strategies and tactics of self-defence against individuals and groups.
The basic knowledge of self-defence theory, practical learning of basic skills

Assessment methods and criteria
Student performance assessment, Test

Active participation in the lessons, the basic knowledge of theory and practical self-defence .skills
Recommended literature
  • Fojtík, I. Tchaj-ťi Čchuan a pa tuan Ťin, Naše Vojsko, Praha. 1996.
  • Kudo, K. Dynamic Judo (2vols.), Japan publications Trading Co Ltd, Tokyo. 1968.
  • Nakayma, M. Dynamické karate, NV, Praha. 1991.
  • Saito, M. Traditional Aikido. Vol. V. Training Works Wonders, Tokyo. 1978.

Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Teacher training of physical education for secondary schools (single-subject) (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -