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Lecturer(s)
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Lundáková Alena, Mgr.
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Fišerová Petra, Mgr.
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Michalov Ludvík, PaedDr. Ph.D.
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Tenglová Jaroslava, PaedDr.
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Krajcigr Miroslav, Mgr. Ph.D.
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Marko David, Mgr.
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Veithová Lucie, Mgr.
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Kukačka Vladislav, doc. PaedDr. Ph.D.
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Malátová Renata, doc. PhDr. Ph.D.
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Štumbauer Jan, doc. PaedDr. CSc.
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Bago Gustav, PaedDr. Ph.D.
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Bahenský Petr, PhDr. Ph.D.
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Kursová Vlasta, PhDr. Ph.D.
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Tlustý Tomáš, doc. PhDr. Ph.D.
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Vobr Radek, PhDr. Ph.D.
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Bezruk Dmitriy, Bc.
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Novák Nowická Eva, Mgr.
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Course content
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It is an increase of the physical condition of students JU within 13 hours during the winter term. The course content is specific for each timetable event - aerobics, fitness training, badminton, basketball, body styling, bosu, floorball, yoga, fitness training in the gym, climbing on the artificial wall for beginners, climbing on the artificial wall for small, soccer and football-tennis, pilates, power yoga, self-defense, spinning, step-aerobic, table tennis, tai-chi-chuan and shiatsu, tennis, volleyball, zumba, health physical education.
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Learning activities and teaching methods
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Skills training, Activating (simulations, games, drama)
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Learning outcomes
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The aim of this course is to increase physical condition of students of the University of South Bohemia, which is the basis of civilization diseases. The course includes a number of specific timetabled activities for which the student enrolls - aerobic lessons, zumba, spinning, fitness training, yoga, poweryoga, pilates, climbing, swimming, athletics, volleyball, football, tenis, table tenis, tai-chi-chuan a shiatsu, aikido, self defence ...
To improve your physical education.
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Prerequisites
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none
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Assessment methods and criteria
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Student performance assessment
Active participation during seminars.
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Recommended literature
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Blahušová, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha : Olympia, 2008. ISBN 978-80-7376-086-1.
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Hnízdil, Jan; Kirchner, Jiří,; Novotná, Dana. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha : Grada Publishing, 2005. ISBN 80-247-0963-5.
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Hošková, Blanka. Vademecum zdravotní tělesná výchova (druhy oslabení). 1. vyd. Praha : Karolinum, 2012. ISBN 978-80-246-2137-1.
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