Course: Basic of aerobics

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Course title Basic of aerobics
Course code KTS/ZAER
Organizational form of instruction Lesson
Level of course Bachelor
Year of study 2
Semester Summer
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Fišerová Petra, Mgr.
Course content
1. Introduction of course content and credit requirements. 2. Technique of basic steps of low impact aerobics. 3. Technique of basic steps of high impact aerobics. 4. Practice of basic steps with music. 5. Change right/left side. 6. Practice of basic steps with arms. 7. Practical lesson of aerobic mix. 8. Practical lesson of aerobic class. 9. Practical lesson of bodystyling. 10. Practical lesson of step aerobic. 11. Practical lesson of aerobic with fit ball. 12. Practical lesson of aerobic with bossu. 13. Preparation and training of credit choreographie.

Learning activities and teaching methods
Demonstration, Skills training
Learning outcomes
To inform students about the structure of aerobics lesson and its basic forms using practical exercise. To understand basic aerobics steps, terminology and cueing. To develop common endurance, strenght, koordination and rytmic of movements.
The course participant should be able to attend aerobics lesson. He or she should be able to understand meaning of lesson structure (warm up, aerobics and strengthening part, stretching).
Prerequisites
The course introduces the subject.

Assessment methods and criteria
Systematic student observation

Active participation in the lessons. Understanding of correct technique of steps and aerobics terminology, music and cueing. Student work - creation of simple aerobics choreography.
Recommended literature
  • Buzková, K.:. Strečink. Praha: Grada. 2006.
  • Hasalová,M. Aerobik-studijní materiály pro instruktory aerobiku. České Budějovice, 2007.
  • Jarkovská,H.,Jarkovská, J. Posilování s vlastním tělem. Praha: Grada..
  • Skopová,M., Beránková,J. Aerobik-kompletní průvodce.Praha: Grada.. 2008.
  • Skopová,M.,Beránková,J. Aerobik-kompletní průvodce. Praha:Grada, 1983.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Teacher training of physical education for secondary schools (single-subject) (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (2) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports (4) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (3) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Physical education and sports for education (1) Category: Pedagogy, teacher training and social care 2 Recommended year of study:2, Recommended semester: Summer