Course: Basic gymnastics

« Back
Course title Basic gymnastics
Course code KTS/ZGY
Organizational form of instruction Lesson
Level of course Bachelor
Year of study 1
Semester Winter
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction unspecified
Work placements unspecified
Recommended optional programme components None
Lecturer(s)
  • Bago Gustav, PaedDr. Ph.D.
  • Vaněk Petr, Mgr.
  • Tenglová Jaroslava, PaedDr.
Course content
1. Principles of correct possession bodies. 2. Dividing gymnastics, basic position and movements. 3. Exercising individual - upper limbs - volubility. 4. Exercising individual - upper limbs - power. 5. Exercising individual - body - volubility. 6. Exercising individual - body - power. 7. Exercising individual - lower limbs - volubility. 8. Exercising individual - lower limbs - power. 9. Exercise neuro - muscular co - ordination, relaxation exercises and exercise balances. 10. Exercising with equipment, short skipping - rope, short pole. 11. Exercising with equipment medicine-ball. 12. Exercising with equipment, weights 13. Exercising with apparatus, wall bars, bench. 14. Example make - up introductory and setting-up exercises parts o'clock.

Learning activities and teaching methods
Demonstration, Skills training
Learning outcomes
Make students familiar with the basic system of physical activities; be able to name basic body position and motions according to the valid norm, master methodically ordered means of basic gymnastics.
Student after graduation of this subject gets theoretical and practical knowledge of basic gymnastics and he will be able to use methodically ordered means of basic gymnastics.
Prerequisites
none

Assessment methods and criteria
Student performance assessment

Active participation in o'clock. Practical mastered of exercising individual without equipment and apparatus. Practical mastered of exercising couples, exercising with equipment and tools. Registration 4 exercising from every examine lesson. Mastered practical of control test.
Recommended literature
  • Hájková, J. Základní gymnastika, Karolinum, UK, Praha. 1994.
  • Krištofič,J. Gymnastická průprava sportovce. Praha: Grada.. 2006.
  • Krištofič,J. Gymnastika pro kondiční a zdravotní účely.Praha: ISV.. 2000.
  • Neuman,J. Cvičení a testy obratnosti, vytrvalosti a síly. Praha: Portál.. 2003.
  • Skopová,M.,Zítko,M. Základní gymnastika.Praha: Karolinum.. 2005.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (3) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in physical education (2) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical education and sports (3) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Education Study plan (Version): Physical education and sports for education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter
Faculty: Faculty of Science Study plan (Version): Teacher training in physical education (1) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Winter