Course: Bodybuilding

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Course title Bodybuilding
Course code KZV/BODY
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Kukačka Vladislav, doc. PaedDr. Ph.D.
Course content
Subject of bodybuilding fitness is centred on production individual training programes, vhich can performspecial requirements to stature formation. These programes / files of develop exercises/ are drafted on the base of anatomic - functional knowledges other muscular groups in relation to knowledges from sport food and sport training. Introduction with gym equipment, example of use fitness machines. Anatomical and functional analysis of the pectoral muscles, muscles of the upper limb girdle, brachial muscles, back muscles, abdominal muscles, thigh and buttock muscles, exercises for their strengthening and exercises to extension these muscles.

Learning activities and teaching methods
Demonstration, Skills training
Learning outcomes
Aim of education is assumption a lot of develop exercises for other muscular groups.It is laid stress on optimal transaction and dosage of exercises, vhich is replenished vith knowledges from physical loadind of physiology and progress physical health.
The practical skills of strengthening exercises for individual muscle groups and the effect understanding these exercises to information muscular system.
Prerequisites
The basic overview about muscle anatomy and morfology, without limitations for muscle loading of the whole body. Graduation of Somatology I, II.

Assessment methods and criteria
Student performance assessment

creation of an individual set of strengthening exercises
Recommended literature
  • Konopka, P.:. Sportovní výživa. České Budějovice, KOOP 2004.
  • Kopecký, L.:. Posilování pro začátečníky i pokročilé. Praha, Otakar II. 2000.
  • Miessner, W.:. Domácí posilování. České Budějovice, KOOP 2004.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Health Education (4) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Introductory teacher training course in health education (3) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer