Course: Health benefit adequate kinetic activities I

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Course title Health benefit adequate kinetic activities I
Course code KZV/ZBN1
Organizational form of instruction Seminary
Level of course Master
Year of study 1
Semester Winter
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
  • Schuster Jan, Mgr. Ph.D.
Course content
1. Introduction to the object 2. Testing physical parameter 3. Walker training. 4. Walker training 5. Walker training 6 Walker training pedestrian training. 7. Application walking in population insider - senior 8. Application gait populacnich insider - physical weakening individuals. 9. Alikace gait in populacnich insider - excess luggage and obesity. 10. Nordic walking - equipment, preparation. 11. Nordic Walking - training NW 12. Nordic Walking - training NW 13. Nordic Walking - training NW 14. Check out testing.

Learning activities and teaching methods
Dialogic (discussion, interview, brainstorming), Demonstration, Projection
Learning outcomes
Aims object is student apprise of positive influence kinetic activities on correct functional development organism and his adaptation on adequate physical stress. Behind adequate they are considered of such activities, that are in light of intensity, volume, frequence, physiological response, genderu akceptovatelne and make encompassment fundamental kinetic skill individuals, which yourself him choose. Important aspect be connected plains physical and experience. Object apprise of student with kinetic cycle acceptable kinetic activities and shows possibilities make-up kinetic regime.
professional competence to preparations individual training plan

Assessment methods and criteria

Active participation in education, production individual training project
Recommended literature
  • BERNARD, T.:. Chůze. Praha: Prostor, 2005.
  • LARSEN, Ch.:. Zdravá chůze po celý život. Olomouc: Poznání, 2005.
  • RÜDIGER, M.:. Síla chůze. Praha: Ottovo nakladatelství s.r.o., 2002.

Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Education concerning to Health Education (2) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Winter