Course: Health benefit adequate kinetic activities II

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Course title Health benefit adequate kinetic activities II
Course code KZV/ZBNK2
Organizational form of instruction Lesson
Level of course Master
Year of study 1
Semester Summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Schuster Jan, Mgr. Ph.D.
Course content
1. Introduction to the object, words of art, characteristic AdPA, possibilities utilize and application. 2. Monitoring AdPA, calculation energy needs organism, following parameter AdPA. 3. Starting - input testing, objective setting at adhere to the rules sports training. 4. Gait like basis AdPA, characteristic, possibilities and utilize, physiological response, rate. 5. Training healthy gait, modification exercising. 6. Dynamic gait. 7. Walk training and his dimensioning appearance to input uncertain. 8. Nordic Walking - characteristic, possibilities utilize, physiological response, rate. 9. Training walking with cane, longitude and frequence step, setting baculine, NW in ground. 10. Training NW and his dimensioning appearance to input uncertain. 11. Jogging - characteristic, possibilities utilize, physiological response, rate. 12. Jogging - intervallic training. 13. Fartlek- training method continuous character. 14. Final testing, komparace ascertained record, findings for clinical practice.

Learning activities and teaching methods
Demonstration, Projection
Learning outcomes
Aims object is student give to relevant information and invitation from areas kinetic activities, whose meaning in light of prevention civilization disorder is indisputable and of his attractive they are able intrigue broad client spectrum. Important aspect object is lead student to independent, planned edukacnimu of the process with application adequate kinetic activities near hazard and choice populacnich insider.
Encompassment techniques choice kinetic activities on aplication levels. Elaboration practice cycle with specifications.
Prerequisites
no
KZV/ZBNK1

Assessment methods and criteria
Test

Active participation, test of knowledge
Recommended literature
  • BERNARD, T.:. Chůze. Praha: Prostor, 2005.
  • KŘIVSKÁ, J.:. [překlad]. 2009. Nordic walking: od sportu k aktivitám pro zdraví. Praha: Svojtka & Co, 2009.
  • RÜDIGER, M.:. Síla chůze. Praha: Ottovo nakladatelství s.r.o., 2002.
  • SCHNEEWEIß, Ch.:. Sněžnice. Praha: Grada, 2007.
  • ŠAFRÁNEK, J.:. Kolo pro děti i jejich rodiče. Praha: Portál, 2000.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Education Study plan (Version): Education concerning to Health Education (2) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer
Faculty: Faculty of Education Study plan (Version): Education concerning to Health Education (1) Category: Pedagogy, teacher training and social care 1 Recommended year of study:1, Recommended semester: Summer