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Vyučující
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Obsah předmětu
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Student is oriented in the core muscles anatomy and its function. Student knows the difference between phasic and postural muscles. Student is able to set the exercise unit and check the correct technique based on practical lectures and self practice.
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Studijní aktivity a metody výuky
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Praktická výuka
- Domácí příprava na výuku
- 30 hodin za semestr
- Účast na výuce
- 5 hodin za semestr
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Výstupy z učení
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Student is oriented in the core muscles anatomy and its function. Student knows the difference between phasic and postural muscles.
- student is oriented in the Core muscles and the anatomy - student knows the difference between phasic and postural muscles - student is able to set the exercise unit and check the correct implementation
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Předpoklady
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- motivation and engagement for exercises
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Hodnoticí metody a kritéria
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Ústní zkouška, Seminární práce, Průběžné hodnocení
Practical instruction of the exercises´ correct technique with theoretical explanation. Self studying and self training of core muscle training unit.
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Doporučená literatura
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Delavier. Strength training anatomy. Human Kinetics, 2010. ISBN 978-0-7360-9.
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Kolar. Clinical Rehabilitation.
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